The Food Record
| TIME | Place | Physical Position |
Alone or with whom |
Assoc. Activity | M* | H* | M/S* | Amount | Food or Beverage | Calories | |
| Start | End | ||||||||||
| 6am-11am | Kitchen | standing | alone | Watching TV | R | 1 | M | 1 cup 1 bowl |
Coffee Rice Krispies w/skim milk 1 bagel |
2kcal 119kcal 86kcal 400kcal |
|
| 7:15am | 7:30am | ||||||||||
| 11am-4pm | Fast-food | sitting | Group of 4 | talking | A | 7 | M | 1 lg 1 1 slice |
16 oz.Coke Cheeseburger Dutch apple pie |
328kcal 490kcal 340kcal |
|
| 1:30pm | 2:30pm | ||||||||||
| 4pm-9pm | den | sitting | alone | Watching TV | T | 6 | M | 10 oz 1cup 1 Medium 16 oz |
Steak White rice Roll Onion rings coke |
800kcal 240kcal 120kcal 28kcal 328kcal |
|
| 8:00pm | 9:00pm | ||||||||||
| 9pm-6am | den | sitting | alone | Talking on phone | T | 3 | S | 2 scoops | Ice cream | 500cal | |
| 10:30pm | |||||||||||
*M-Mood (T-tired, A-anxious, R-rushed, H-happy, C-content, M-mad)
*H-Degree of hunger
*M/S-Meal or snack
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